Enlightened Benefits Consulting | Employee Tools & Resources

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EMPLOYEE TOOLS & RESOURCES

We share practical, employee-focused tools & resources organized across the 5 Dimensions of Wellness.

Whether you're looking for greater clarity or helpful context, these tools & resources are designed to support understanding, preparation, and more informed choices - wherever you're starting from.

TOOLS

Insurance Tracker

A simple tool to help you track your life & living benefits insurance.

Once completed, consider keeping:

an electronic copy that can be easily updated whenever coverage changes;
a printed copy with your insurance documents so that the information is readily available.

DOWNLOAD

Monthly Budget Tracker

A simple tool to help you track your monthly income & expenses.

Once completed, consider:

reviewing and updating it regularly as your income or expenses change;
using it to identify spending patterns and uncover opportunities to save efficiently.

DOWNLOAD

Retirement Income Calculators:

Government of Canada: www.canada.ca

Canada Life: www.canadalife.com

Desjardins: www.desjardins.com

iA Financial Group: www.ia.ca

Manulife: www.manulife.com

Sun Life: www.sunlife.ca

TOOLS

MindShift CBT

This app is designed to help individuals manage anxiety using evidence-based Cognitive Behavioural Therapy (CBT) strategies. Whether you're dealing with stress, anxiety, or panic, it offers tools and resources tailored to your needs.

Rootd

This app is designed to help individuals understand, manage, and overcome anxiety & panic attacks with a therapist-approved panic button, guided deep breathing, anxiety journal, soothing visualizations, stats page, emergency contact, and lessons.

Breathr

This app provides opportunities for individuals to try a variety of mindfulness practices, from guided meditations to short exercises. It can help you to live in the present moment, while providing interesting facts about the benefits of mindfulness.

TOOLS

Nike Training Club

This app is designed to help individuals stay active with workouts and targeted training programs. Whether you prefer yoga, bodyweight sessions, or full-equipment training, it offers options tailored to your level.

Down Dog

This app is designed to help individuals build a yoga practice that adapts to their level, focus, pace, and time. Whether you're just beginning or years into your practice, over a million possible configurations mean no two sessions are the same.

Calm

This app is designed to help individuals fall asleep faster through sleep sounds, deep sleep music, and breathing exercises for insomnia. Whether you're winding down or struggling to settle, Sleep Stories offer another way to rest.

TOOLS

Orai

This app is designed to help individuals speak with confidence by practising out loud and getting instant feedback on pace, clarity, and filler words. Whether you're preparing for a presentation or meeting, bite-sized lessons help build your skills.

Meetup

This app is designed to help individuals meet people who share simliar interests through local and online events, from hobby groups to tech communities. Whether you're new to an area or widening your circle, joining is free.

VolunteerConnector

This platform is designed to help individuals connect with causes they care about and put their skills to use, from grassroots groups to registered charities. Whether you have an hour or an ongoing commitment, you can search opportunities easily.

TOOLS

MentorCity

This app is to help individuals find a mentor or become one, with goal setting, messaging, and video calls all built in. Whether you are looking for guidance or have experience to share, you can sign up on your own and start connecting.

Alison

This app is designed to help individuals build workplace skills, with accredited courses in business, management, IT, personal development and more. Whether you're at your desk or on the go, every course is self-paced and works offline.

ABC Skills Hub

This platform is designed to help individuals build practical life skills, with courses covering banking, saving, online safety, and digital basics. Whether you're at home or on a break, each course is short, self-paced and plain to follow.

IMPORTANT:

Links, tools & resources are provided for general informational, organizational, and convenience purposes only.

They do not constitute insurance, investment, financial, legal, tax, or other professional advice.

Any results generated are based on the information and assumptions used, and no result or outcome is guaranteed.

You are responsible for how you use these links, tools & resources, and

Enlightened Benefits Consulting Ltd. ("EBC") is not liable for any loss or damage arising from your use of, or reliance on, them.

Please verify information and seek appropriate professional advice before making any decisions.

EBC

EBC provides these tools & resources "as is," without warranty of any kind. They are intended to be saved and used on your own device; information you enter into them is not submitted to or stored by EBC.

Third-Party(ies)

Third-party external links, tools & resources do not constitute an endorsement by EBC. EBC does not control third-party links, tools, or resources, and your use of them is subject to the applicable third party's own terms, conditions, and privacy practices.

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