HEALTH & WELLNESS CONSULTING
We help organizations bring their wellness strategies to life through integrated, employee-focused programs that reflect your culture and goals.
Whether you’re building a new program or enhancing what’s already in place - we provide strategic guidance and coordination
to support inclusive, impactful initiatives aligned with your broader business goals.
EMPLOYER SUPPORT




SERVICES
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Quarterly Employee Wellness Newsletters
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Wellness Strategy & Program Design Guidance
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Plan Design & DEI Alignment Recommendations:
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Group Benefits | EFAP | Virtual Care:
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Plan Language & Resource Accessibility
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Mental Health & Addiction Support
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Gender-Affirming Support
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Fertility & Family-Building Support
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Pregnancy, Parental & Postpartum Support
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Caregiver & Eldercare Support
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Menopause & Andropause Support
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Chronic Condition Support & Solutions
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Disability & Income Protection Solutions
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Group Retirement Programs
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Spending Accounts (HCSA/LSA/FSA)
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Other Strategic Recommendations:
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Biometric & Preventive Health Screenings
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Ergonomic, Nutrition & Vaccination Clinics
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Leadership & Organizational Wellness Workshops
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Resilience, Stress & Mindfulness Workshops
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Fitness & Community Engagement Activities
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Mental Health & Wellbeing Resources
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Financial Wellness Seminars
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Inclusive Communications & Campaign Planning
EMPLOYEE SUPPORT



5 DIMENSIONS OF WORKPLACE WELLNESS
Employee wellbeing spans across five dimensions and they work in harmony together:
MENTAL
PHYSICAL
FINANCIAL
SOCIAL
CAREER
CARE FRAMEWORK
Supporting each dimension takes more than one solution.
Every workforce faces different pressures, and every employer operates within a different budget.
Our proprietary CARE Framework organizes what an employer can consider into four practical areas:
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Commitments: Organizational policies, workplace practices, and leadership behaviours.
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Access: Employer-sponsored benefits, services, programs and funding.
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Resources: Public and community programs, networks, information and self-directed tools.
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Education: Workshops, training, awareness sessions and individual guidance.
Here are examples of ideas for each CARE area across the five dimensions:
1
Mental Health
Employees’ psychological and emotional wellbeing -
it shapes how they think, feel, function, and experience daily life.
Employers focus on this to support quality of life and help reduce any workplace or personal impact of mental health challenges.
2
Physical Health
Employees’ physical wellbeing -
it affects their energy, mobility, and ability to carry out daily activities.
Employers focus on this to support long-term health and help reduce the impact of illness, injury, and chronic health conditions.
3
Financial Wellness
Employees’ financial security -
it influences how they meet needs, manage setbacks, and pursue goals.
Employers focus on this to reduce financial stress and support employees’ financial confidence, resilience, and long-term security.
4
Social Wellness
Employees’ sense of connection and belonging -
it impacts how included, valued, and supported they feel in their lives.
Employers focus on this to strengthen relationships, encourage collaboration, and sustain a supportive workplace community.
5
Career Wellness
Employees’ sense of purpose and growth at work -
it shapes their fulfilment and balance between work and personal life.
Employers focus on this to support professional fulfilment, strengthen engagement, and improve long-term employee retention.
5D WORKPLACE WELLNESS METHOD
Workplace wellness is not short on ideas. The challenge is deciding what fits - and turning it into coordinated action.
Our proprietary 5D Workplace Wellness Method follows the five-stage DELTA cycle -
moving from any of the needs identified across the 5 Dimensions to potential responses organized through the CARE Framework.
{
d e l · t a
noun
a change in, or difference between, two states or conditions.
Here is how the method works:
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DETECT: We conduct our Enlightened360° Risk Assessment or use existing plan insights to identify risks or needs.
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ESTABLISH: Set focused priorities and build leadership alignment around the evidence, budget, culture and capacity.
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LAUNCH: Put the agreed plan into motion through our advisory services or qualified partners or experts.
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TRACK: Monitor utilization, experience and employee feedback.
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ASSESS: Review the findings to inform the next cycle.

Workplace wellness is not a one-time project.
Our method evolves as your people and priorities change.
For our group clients, workplace wellness considerations are
integrated into the advice and recommendations we provide.
On the rare occasion that an organization wishes to pursue
a larger or specialized project, the additional work may
be separately scoped under a written fee agreement,
with other providers involved where appropriate.
Meaningful strategies often begin with thoughtful questions.
If you have questions:
5 DIMENSIONS OF WORKPLACE WELLNESS
KEY STATISTICS
"Supporting healthier, more resilient workplaces
- with strategies and solutions focused on meaningful impact."
HEALTH & WELLNESS
EMPLOYERS: FREQUENTLY ASKED QUESTIONS
HEALTH & WELLNESS
EMPLOYEES: FREQUENTLY ASKED QUESTIONS
Chronic and complex health conditions - like Type 1 Diabetes -
can affect employees and their families in deeply personal ways.
As a former spin instructor, our founder has spent the past seven years volunteering time, energy, and expertise to charitable organizations like Breakthrough T1D.
It’s one more way we support the health and resilience of people
- at work and beyond.

- COMMUNITY SUPPORT -

