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BUILT ON EXPERTISE. DRIVEN BY SERVICE. GROUNDED IN INTEGRITY.

HEALTH & WELLNESS CONSULTING

We help organizations bring their wellness strategies to life through integrated, employee-focused programs that reflect your culture and goals.

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Whether you’re building a new program  or enhancing what’s already in place - we provide strategic guidance and coordination

to support inclusive, impactful initiatives aligned with your broader business goals.

EMPLOYER SUPPORT

Health & Wellness - Flexible Spending Accounts
Health & Wellness - Workplace Wellness Programs
Health & Wellness - Employee Assistance Programs
Health & Wellness - Health Care Spending Account

SERVICES

  • Quarterly Employee Wellness Newsletters

  • Wellness Strategy & Program Design Guidance

  • Plan Design & DEI Alignment Recommendations:

  • Group Benefits | EFAP | Virtual Care:

    • Plan Language & Resource Accessibility

    • ​Mental Health & Addiction Support

    • Gender-Affirming Support

    • Fertility & Family-Building Support

    • Pregnancy, Parental & Postpartum Support

    • ​Caregiver & Eldercare Support

    • Menopause & Andropause Support

    • Chronic Condition Support & Solutions

    • Disability & Income Protection Solutions

  • Group Retirement Programs

  • Spending Accounts (HCSA/LSA/FSA)

  • Other Strategic Recommendations:

  • Biometric & Preventive Health Screenings

  • Ergonomic, Nutrition & Vaccination Clinics

  • Leadership & Organizational Wellness Workshops

  • Resilience, Stress & Mindfulness Workshops

  • Fitness & Community Engagement Activities

  • Mental Health & Wellbeing Resources 

  • Financial Wellness Seminars

  • Inclusive Communications & Campaign Planning

EMPLOYEE SUPPORT

Health & Wellness - Wellness Newsletter - 2026-Q3
Health & Wellness - Wellness Newsletter - 2026-Q2
Health & Wellness - Wellness Newsletter - 2026-Q1

5 DIMENSIONS OF WORKPLACE WELLNESS

Employee wellbeing spans across five dimensions and they work in harmony together:​​​​​​​​​​​​​

MENTAL

PHYSICAL

FINANCIAL

SOCIAL

CAREER

CARE FRAMEWORK

Supporting each dimension takes more than one solution.

Every workforce faces different pressures, and every employer operates within a different budget.

Our proprietary CARE Framework organizes what an employer can consider into four practical areas:

  • Commitments: Organizational policies, workplace practices, and leadership behaviours.

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  • Access: Employer-sponsored benefits, services, programs and funding.

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  • Resources: Public and community programs, networks, information and self-directed tools.

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  • Education: Workshops, training, awareness sessions and individual guidance.

Here are examples of ideas for each CARE area across the five dimensions:

1

Mental Health

Employees’ psychological and emotional wellbeing -
it shapes how they think, feel, function, and experience daily life.

Employers focus on this to support quality of life and help reduce any workplace or personal impact of mental health challenges.

2

Physical Health

Employees’ physical wellbeing -
it affects their energy, mobility, and ability to carry out daily activities.

Employers focus on this to support long-term health and help reduce the impact of illness, injury, and chronic health conditions.

3

Financial Wellness

Employees’ financial security -
it influences how they meet needs, manage setbacks, and pursue goals.

Employers focus on this to reduce financial stress and support employees’ financial confidence, resilience, and long-term security.

4

Social Wellness

Employees’ sense of connection and belonging -
it impacts how included, valued, and supported they feel in their lives.

Employers focus on this to strengthen relationships, encourage collaboration, and sustain a supportive workplace community.

5

Career Wellness

Employees’ sense of purpose and growth at work -
it shapes their fulfilment and balance between work and personal life.

Employers focus on this to support professional fulfilment, strengthen engagement, and improve long-term employee retention.

5D WORKPLACE WELLNESS METHOD

Workplace wellness is not short on ideas. The challenge is deciding what fits - and turning it into coordinated action.

Our proprietary 5D Workplace Wellness Method follows the five-stage DELTA cycle -

moving from any of the needs identified across the 5 Dimensions to potential responses organized through the CARE Framework.

{

d e l · t a

noun

​a change in, or difference between, two states or conditions.

​​Here is how the method works:

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  • ESTABLISH: Set focused priorities and build leadership alignment around the evidence, budget, culture and capacity.

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  • LAUNCH: Put the agreed plan into motion through our advisory services or qualified partners or experts.​​

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  • TRACK: Monitor utilization, experience and employee feedback.​​

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  • ASSESS: Review the findings to inform the next cycle.

5D Workplace Wellness Method

Workplace wellness is not a one-time project.

Our method evolves as your people and priorities change.

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For our group clients, workplace wellness considerations are

integrated into the advice and recommendations we provide.

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​​On the rare occasion that an organization wishes to pursue

a larger or specialized project, the additional work may

be separately scoped under a written fee agreement,

with other providers involved where appropriate.

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​Meaningful strategies often begin with thoughtful questions. 

If you have questions:

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LET'S CONNECT!

5 DIMENSIONS OF WORKPLACE WELLNESS

KEY STATISTICS

MENTAL HEALTH

Mental Health

WORKFORCE HEALTH RISK:

35% of employees say their mental health has worsened in 2026, up 5% since 2025.
Source: Dialogue & Léger, 2026

PRODUCTIVITY & PRESENTEEISM:

​31% of employees say their mental health is negatively affecting work productivity.
Source: Telus Health, 2026

ABSENTEEISM & ATTENDANCE:

Employees missed an average of 5 workdays due to health & well-being challenges.
Source: Dialogue & Léger, 2026

DISABILITY & LEAVE:

40% of new long-term disability claims are related to mental health, up 7% since 2023.
Source: Alberta Blue Cross, 2026

"Supporting healthier, more resilient workplaces
- with strategies and solutions focused on meaningful impact."

HEALTH & WELLNESS

EMPLOYERS: FREQUENTLY ASKED QUESTIONS

HEALTH & WELLNESS

EMPLOYEES: FREQUENTLY ASKED QUESTIONS

Chronic and complex health conditions - like Type 1 Diabetes -
can affect employees and their families in deeply personal ways.
 
As a former spin instructor, our founder has spent the past seven years volunteering time, energy, and expertise to charitable organizations like Breakthrough T1D.
 
It’s one more way we support the health and resilience of people
- at work and beyond.
BREAKTHROUGH T1D

- COMMUNITY SUPPORT -

HAVE QUESTIONS?

LET'S CONNECT!

© 2026 Enlightened Benefits Consulting Ltd.  All Rights Reserved.

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