In this quarter's newsletter, we explore:​

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The Awe Effect - Why Small Moments of Wonder Are Good for You
A look at the growing body of research on awe, how these small moments may support how we think and feel, and simple ideas worth considering to invite a little more wonder into everyday life.

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The Japanese Walking Method - Make Every Step Count
How a straightforward approach to interval walking - alternating brisk and gentle paces - has been linked to meaningful benefits for fitness and overall health, and a few practical pointers for getting started.

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Building Seasonal Resilience - Habits For Your Immune Health
As the days grow shorter, a timely look at the simple, consistent habits that can help support a healthy, resilient immune system through the season ahead.

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Recipe - BBQ Chicken Drumsticks
A wholesome, flavour-packed meal featuring lean chicken and a homemade sauce sweetened naturally with dates - simple, satisfying, and delicious.